ALOE VERA ADVANTAGES AND DISADVANTAGES
It is the most famous plant in the world. And uses in so many different beauty products as a main ingredient. Aloe plant have more than 300 species but the most popular is known as Aloe barbadensis (aka aloe Vera). There are so many benefits of Aloe Vera. It has great actives and healing properties. But there are also some side effects of aloe Vera. So today in this article we will tell you some Aloe Vera Advantages and disadvantages.
ALOE VERA NUTRITION
As we all know, there are so many benefits of aloe Vera. It has great nutrition’s and active components with their properties by which it can be very helpful to increase beauty. Also it consists of 75 potentially active constituents like minerals, vitamins, sugar, saponins, amino acid, enzymes, lignin and salicylic acids. Following are some other nutrition’s of aloe Vera.
- Vitamin A (beta-carotene), C and E, these vitamins are antioxidant.
- Also rich in folic acid, Vitamin B12 and choline. Now we will discuss Aloe Vera Advantages and disadvantages.
ADVANTAGES OF ALOE VERA
Following are some advantages and disadvantages of aloe Vera. But first we will discuss advantages of aloe Vera.
1. HELPFUL TO TREAT CONSTIPATION
Constipation is most common problem and sometimes it is hard to handle, but you can treat it from aloe Vera. This is one of the most beneficial plant and great to encourage the elimination of complete waste, when you suffer in constipation.
Use this as a home remedy. But don’t think that it will give instant result. You have to use it and wait about an hour.
2. ALOE VERA BOOSTS METABOLISM
Good metabolism is most vital for whole body function even in weight loss boost your metabolism is essential.
Some weight loss trainer suggest their clients to drink aloe Vera juice at least 1 cup in each week to boost metabolism.
Aloe Vera has those actives by which it can easily increase metabolism. And this is most important in weight loss. Because high metabolism can burn more calories even faster as compare to normal range.
3. HELPS TO DECREASE LEVEL OF BLOOD SUGAR
Now a day’s high blood sugar problem increases very fast. High blood sugar level is known as diabetes in medical term.
If you want to treat this problem through home remedy. Then use aloe Vera because it is helpful to reduce the level of blood sugar. Especially for those people who suffered in type 2 diabetes.
But whenever you use any new remedy always try to start with low amount. Because every remedy is not for everyone. Sometimes it can be harmful for you.
4. ALOE VERA FOR BODY DETOXIFICATION
Another advantage of aloe Vera is that it can detoxify the body. This is most natural way for detoxification. It has great anti-fungal and anti-bacterial properties by which you can clean your internal body.
Not only this, it can also eliminate all harmful chemicals. Which can creates problem when body is in function. That is why body detox is most important part.
DISADVANTAGES OF ALOE VERA
1. IT CAN BE CAUSE OF UPSET STOMACH
If you will take it in large amount then the substance which are present in this are called anthraquinone. Which can be cause of dehydration, abdominal cramps and diarrhea.
2. IT CAN BE REACTION FOR SOME MEDICATIONS
Aloe Vera plant can cause of adverse reaction. If you are taking this with any medical treatment. This is most important to ask your doctor first before taking aloe Vera.
It has laxative properties which may inhibit absorption of some medicines (drugs) in body.
3. HARMFUL FOR PREGNANT, LACTATING WOMEN
Those women who are pregnant and lactating stay away from this. Because it contains purgative and irritant. Which can stimulate uterine contraction which can increase the chances of birth defects and miscarriage.
4. HEART PATIENT SHOULD AVOID
This can produce adrenaline in large amount. Also decreases the potassium in the body and increase irregular heartbeat that is why avoid to consume this regularly.