MOST AMAZING BENEFITS OF MILK
Do you have weak bones? This is most common problem even it can occurs at any age, lack of calcium amount in our body can be cause of weak bones. Milk_is most beneficial because it consist a lot of calcium that is why cow’s milk considered best for your health.
Milk_looks white in color and in liquid form. This create from mammary glands of mammals. It is full of nutrients especially calcium which can prevent you from osteoporosis. Some people are unable to abridgment lactose, the milks sugar, after when they weaned cause of low production of enzyme which is also known as lactase and this is very important for complete digest of milk_.
Not only bones, even this is very good for all over the health, also great for skin and hairs.
Milk contains great nutrients even just a single cup of whole cow’s milk (244 grams) the excellent sources of mineral and vitamins it can be very helpful for body and also provides calcium, vitamin A, D, potassium, zinc, thiamine, magnesium, fatty acids and omega-3s and the others are following.
- Calcium (RDA 28%)
- Calories (146)
- Protein (8g)
- Potassium (RDA 10%)
- Phosphorus (RDA 22%)
- Selenium (RDA 13%)
- Vitamin B12 (RDA 18%)
- Vitamin D (RDA 24%)
- Riboflavin B2 (RDA 26%)
MILK HEALTH BENEFITS
Milk_has great benefits on health. Consumes at least 1 glass of milk_daily. There is no side effect of milk_and you can also add some flavor such as honey, cinnamon powder, chocolate, and almond also make milk_shakes and add some cereal. For kids, elders and pregnant women all category of people should drink milk_.
MILK FOR DEPRESSION
With the high amount of vitamin D milk_is very helpful in the production of serotonin, this is a hormone which regulate our sleep, mood and appetite that is why in deficiency of vitamin D chronic fatigue, depression and PMS has been related. Take cow’s milk and various foods which are full in D vitamin.
MILK IN THE PREVENTION OF CANCER
Cancer is one of the most dangerous disease. This is very important to take care of your self before suffering in such disease. Vitamin D can protect from those cells which can be cause of cancer. According to the research milk and sunlight both are consist in high amount of vitamin D and there is very high chances of dying from colorectal cancer.
Another research of NATIONAL CANCER INSTITUTE (NCI) the high intake of calcium can reduce the risk of colorectal cancer. Not only this, even NCI points out various studies in which they are suggested to take lactose and calcium in dairy items because it may helpful to prevent from ovarian cancer also.
MAKE BONES STRONG WITH MIL
As we all know cow’s milk is good sources of mineral, calcium and other nutrient all are very important, especially for kids because their bones and teeth are developing and they need this.
For strong bones intake of milk is very good it is rich in calcium and other minerals and also has vitamin D all these can be very helpful in the prevention of osteoporosis. On the other hand make your bones strong with these tips such as strength training, physical activity, eat healthy diet (high potassium and low sodium) and stop smoking also take sunlight by spending some hours from outdoor.
MILK FOR OSTEOARTHRITIS
Knee osteoarthritis has no cure, but don’t worry because in the research of arthritis care and research which are published in the American college of rheumatology shows that drinking milk every day can decreases the progression of this disease.
Others health benefits of milk are follow.