An apple a day keeps the doctor away; this is very famous and old saying. Apple has uncountable benefits. Usually we eat apple in raw form and mostly it is useful in different desserts and yogurts. Even you can introduce your infant by apple puree as their first food, the texture of puree soft, delicious and easy to digest, your baby definitely loves this. Apple is good for heart, skin, and digestive system and very helpful to regulate blood sugar and maintain cholesterol level as well. If you are on dieting then your trainer surely suggest you to eat apple. Only one normal size apple has fiber (2.4g), carbs (13.7g), protein (0.3g), sugar (10.3g), water (86%), fat (0.2g) and calories (52). But do you know the advantages of apple tea? Yes because in this article we will tell you apple tea benefits and recipe as well.
Apple tea recipes
There are so many different recipes of apple tea, you can add or less any ingredient according to your taste. Apple tea is very easy to make and you can consume it in winters. Following is the simple and basic recipe.
- Apple peels
- Cinnamon stick
Add water in a pot and bring it to boil then add apple peels, cinnamon stick and sugar, cook for 10 minutes. Your apple tea is ready to drink.
- 1 whole apple with skin
- Cinnamon powder or stick
- 1 tablespoon lemon juice
- 2 teabags
- 3 cups of water
Take a deep pot then add water and leave for half boil then add lemon juice and teabags then wait for full boil meanwhile cut apple along with skin in small pieces then add in boiling tea also add cinnamon powder or stick. Leave for 5 minutes then off the flame and stain the apple tea out into the cups. You can add sugar but apple has its own sweetness.
Don’t worry about leftover apple pieces and cinnamon stick. No need to throw out because you can use these apples in fruit custard and you can simple eats it. Cinnamon is great source of anti-inflammation and very helpful to detoxify your system. If apples turns into blackish then don’t use.
Apple tea benefits
Control cholesterol level:
Apple pulp filled with antioxidant polyphenols and fiber not only this even the skin of apple also very helpful in to lower the level of bad cholesterol or LDL (low density of lipoprotein). Apple tea is very beneficial to encourage fat burn.
Maintain blood sugar:
As we know apples are sweet in taste because they have enough natural sugar, these are antioxidant and the active of fructose very helpful to regulate blood sugar level and also increase metabolic balance. If you take an apple tea every day then it will prevent you from any sudden increases and decreases of blood sugar level.
Obesity is very dangerous for health and this is the base of different illnesses that is why this is most important to maintain your weight according to BMI. Healthy digestion is also connected with weight loss. Therefore apple tea is best option for boost digestion and weight loss. However apples have packed with high amount of soluble fiber and malic acid, these element are good to make digestion system healthy an in weight loss.
A lots of minerals, vitamins, iron, fiber and many different nutrition are present in apple all these are very beneficial to improve immunity. However apple tea contains enough quantity of vitamin C which is great source to improve immunity even for weight loss as well.
Apples are good for health but some people allergic problem and they can’t consume this, so it’s better to avoid apple tea as well or first discuss with your physician before starting.