HOW TO IMPROVE HEALTH WITH BANANAS
Bananas are most delicious in taste and kids favorite fruit. The most common type of banana is Cavendish. There are so many incredible benefits of bananas. You may listen that “an apple a day keeps the doctor away”, similarly add banana in your daily life can also prevent you from many diseases. In this article you will learn how to improve health with bananas?
However, this fruit is commonly available across the globe. Banana is very soft that is why everyone can eat easily especially infant and old people. Not only internal body but it is great for skin as well. If you eat banana daily it will make your skin shiny. You can take this in raw form, moreover add banana with other fruits or in cereal and also make smoothie or shake.
If you are on diet for losing weight then you can eat two bananas before taking meal and if you want to gain your weight then eat banana after taking meal. Whenever you feel down eat banana it will give you instant energy. The best time to eat banana is in the morning and evening.
NUTRITION IN BANANA
They are high in fiber and contain different antioxidant. Other nutrients are follow.
Each banana consist 105 calories and carbs and water exclusively. There are very little amount of protein and fat. Carbs usually find in green unripe banana. The starch in unripe banana turns into sugar (sucrose, fructose and glucose). In this article you will learn how to improve health with bananas?
HEALTH BENEFITS OF BANANA
There are so many health benefits of banana. You just need to add banana in your daily diet and soon you will get good results. There is no side effect of banana but if you have any serious disease or allergy then it’s better to ask to your doctor first before using it.
HIGH BLOOD PRESSURE
High blood pressure is most common problem in today’s world. The common reason of high blood pressure is intake of salt in high amount. Salt is culprit in high blood pressure. Bananas are high in potassium and very low in salt and other properties of banana can cure this condition. It is great source to boost your immune system and gives you quick energy. But if you are very diet conscious then first consult with your nutritionist.
UNRIPE BANANA CAN IMPROVE SENSITIVITY OF INSULIN
This condition is type 2 of diabetes. Insulin confrontation is the high risk factor for many other serious diseases in which type 2 diabetes also included.
There are so many studies which shows that the intake of 15 to 30 grams of resistant starch daily can improve the sensitivity of insulin by 33 to 50% in just four weeks. You can get resistant starch from unripe bananas in high amount. It will very helpful to improve insulin sensitivity.
IMPROVE HEART HEALTH
Heart is most important part in the body. Healthy heart is essential for support the whole body. The potassium and minerals are very important for heart health. Even for controlling blood pressure. Enough potassium in daily diet can lower the risk of heart disease up to 27%. Bananas are great sourcing of potassium not only this even it also contains a decent amount of magnesium which is also great for heart’s health.
FOR DIGESTIVE HEALTH
Good digestion is very important. Fiber is great way to improve digestive health. The bananas are high in fiber. Even medium sized banana has 3 grams of fiber. Bananas consist two different type of fiber. First pectin which reduce as the banana ripens and second resistant starch which found in unripe bananas. In this article you will learn how to improve health with bananas?
Resistant starch ends up in large intestine to escape digestion. By which food becomes beneficial bacteria in gut. According to study pectin can be very helpful to protect against colon cancer.