Today we will tell you the advantages and disadvantages of yogurt_and also tell you the right way of eating yogurt. There is very famous quote that “the person who eats yogurt in afternoon never dies and the person who eats yogurt_at night will not wakeup on next morning”. Yogurt_is very common in use so many women use yogurt_in replacement of tomatoes in curry. Yogurt_also good to increase the beauty. Yogurt is natural probiotic which kills the harmful bacteria and make good bacteria.
Yogurt_makes your digestive system good and also provides energy to the body. Ten thousand diseases can treat by yogurt_that is the reason it is very old in history.
YOGURT CONSIST OF:
All these nutrition are very essential and good for human body. There is no competitor of yogurt_. This is best in stomach swelling and dysentery.
According to Russian professor, add yogurt_in your daily diet because it can prevent you from aging. The calcium and phosphorus in yogurt_can make your bones and teeth strong. Regular use of yogurt_prevent you from Osteoporosis.
Eating yogurt_can decrease weight and control high blood pressure. As we know heart diseases increasing now a days and yogurt_controls cholesterol level in the body. Those peoples whose heart walls are start blocking so they should use 1 glass of yogurt (lassi) and add 10 drops of linseed oil in it then drink. Use this on daily basis, it can prevent you from blocking of heart walls.
After using antibiotics for the treatment of any disease if you are suffering in weakness, poor digestion, dry mouth problem, and skin color changed into yellow then use of yogurt_can give you great results in just few days. It makes immune system strong because strong immune system can prevent your body from different diseases. Yogurt_can use instead of milk some peoples cannot digest milk and which can be cause of gases in abdomen those peoples should use yogurt in replacement of milk. Yogurt_prevent you from stomach burn and also beneficial for mouth sore.
FOR SKIN AND BODY:
Yogurt_is suitable for skin diseases like body itching and pox on body. Those pregnant women have poor digestion can also use yogurt to treat all their stomach issues. Fresh yogurt_can make strong brain and sharp eyesight. 1 cup and 1 tablespoon of lemon and mix it. Then apply this paste on neck, face and legs and leave to 20 minutes then wash from water. It gives freshness, softness and shining to your face and it removes the acne, blackheads and wrinkles.
TIP FOR ACNE, BLACKHEADS AND WRINKLES:
I am giving you another tip for acne, blackheads and wrinkles. 1 egg white, 4 spoons of yogurt_and 2 spoons of barley flour. Mix all ingredients properly and make the paste. Apply the paste on face and leave for 20 to 25 minutes, then wash from lukewarm water. It prevents you from all types of acne, blackheads and wrinkles. And make your face very clear and fresh.
FOR SHINY, STRONG, AND SILKY HAIRS:
Yogurt_is also beneficial for hairs. It makes hairs shiny, strong, and silky, prevent from hair fall, and eliminate dandruff. For this you need to put yogurt_in open place (in bowl) for 3 days. After 3 days you need to use in 4th day. Apply this on hair roots and leave for 30 minutes then wash your hairs with water but don’t use any shampoo for wash.
HOW AND WHEN TO USE/EAT YOGURT:
Now you are questioning that how can we use yogurt_so we can get benefit as much as possible.
- Don’t eat yogurt in empty stomach (in morning). On empty stomach when we are hungry so yogurt is not beneficial for that time.
- Those men who eats yogurt after breakfast has more chances to birth of baby girl.
- Also don’t eat yogurt in night because it increase the acidity and gases in stomach.
- Don’t ever use add milk in yogurt (lassi), you can use water in yogurt (lassi).
- Best time to eat yogurt is after lunch.
- Don’t high heat the yogurt although if you need then you can heat it slightly.
- Don’t use salted, smelly and watery yogurt.
- Always use fresh and sweet yogurt.
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