BODY DETOX NATURALLY
Detoxifying is most important for body because it means to clean the blood by eliminating unwanted toxins and materials in the body. This is the primary function of the body. Body can overwhelmed because of those toxins visible in environment from air (chemical trails, pollution and other toxins) water, (fluoride and so many other chemicals) food (genetically modified ingredients, preservatives, insecticides) and lastly other drugs such as pharmaceuticals. There are so many ways by which you can detox your body naturally.
Make sure take healthy diet and always keep clean your body and the area where you sit.
Following are some tips to detox your body.
DRINK FRESH VEGETABLE JUICES
There are so many vegetables and all have their own benefits. All vegetables are good for health especially green vegetables. For detoxification these green vegetables are most preferable spinach, cilantro and kale. You can eat these in raw form. This is very good if you will start your day with fresh juices like carrot, apple, ginger, lemon, turmeric, kale, beetroot and cilantro.
SPRING WATER AND JUICES WITH LEMON
In the morning this is very best tip to drink one glass of spring water and also take juice and add some freshly lemon in it. This will very helpful to detox your body by flush out the all unnecessary toxins and alkalizes in the body. Also you can add two tablespoons of apple cider vinegar instead of lemon in spring water.
Apple cider vinegar have powerful active of cleaning and healing elixir, this is the natural antiseptic and antibiotic which can fights with bacteria and germs. Even Hippocrates treated his patient by apple cider vinegar.
Not only this in fact you should drink plenty of water all day because water also helpful in to flushing out the toxins.
DRINK GREEN TEA AND HERBAL TEAS
As we all know green tea is very helpful in weight loss but this is also great in detoxification. Green tea is packed in different nutrients and antioxidant actives.
This is very easy process to make green tea. Take one cup of water add teaspoon of green tea and boil for few minutes you can also add some lemon or honey for taste.
There are so many herbal teas are available in the market. Some are very great in detoxification such as nettles and dandelion etc. All these teas are very helpful in clear out the toxins and detoxify. Even there are no side effects of any herbal tea but if you have any allergy it’s better to ask first to your doctor.
ELIMINATE WHITE SUGAR
Try to eliminate or minimize white sugar in your diet. This is hard to eliminate because white sugar is essential for every sweet but there so many disadvantages of white sugar that is why this is important to avoid this. Omit all those substitutes which contain toxic artificial sweeteners. Use natural sweetener such as honey, coconut sugar, stevia, maple syrup and molasses. These sweeteners not only gives you taste but also beneficial for your health.
Happiness is best way, which makes you healthy without medications. You just need to take deep breath, walk, smile, and laugh. Always stay happy and disconnect with those people who can be harmful for you. All these things will be very helpful because when you relax your mind and body functions naturally and fast.
Always find good and positive think and try to do something new this will reduce your stress and also eliminate all stress chemical in the body.
- Remove toxic oils in your diet
- Eat more fruits, vegetables and herbs in raw form
- Reduce or eliminate white bread and flour
- Take a probiotic supplement
- Eat legumes more
- Try to eat less meat, poultry and fish
- Foods Which Can Boost Your Immune System
- Is It Good To Drink Water With Empty Stomach After Awaking
- Gain Weight Naturally And Safely