BENEFITS OF CITRUS FRUITS
As we know all fruits are full of nutrition’s and very important for the Human body. In this article, we will discuss the benefits of citrus fruit. Citrus fruits include lemons, limes, oranges, grapefruit, and tangerines. All these fruits are an excellent source of energy. There are so many health benefits of citrus fruits.
These fruits usually come in winter that is why these fruits can protect you from the flu. You can eat in raw form and also make juice because these are juicy fruits. They can make your immune systems strong, fight with cancer, prevent you from different seasonal viruses and make you more energetic. You can find a variety of citrus fruits in the fruit market easily.
NUTRITION OF CITRUS FRUITS
- Citrus fruit is rich in mineral
- Vitamin C
HEALTH BENEFITS OF CITRUS FRUITS
Following are health benefits of citrus fruits. Try to eat daily. You can also add citrus with other fruits for increase taste.
GOOD FOR HEART HEALTH
Citrus is great for heart health. It contains plant compounds flavonoids which can improve heart health. Vitamin C also prevents you from heart diseases. According to a study of the journal of agriculture and food chemistry shows that red grapefruit is rich in antioxidants and can lower bad cholesterol (LDL) and triglycerides level also.
COLD AND FLU
Citrus can reduce the duration of cold and flu because these are packed in vitamin C power. Flu is the most common problem even kids also suffer in this. Usually cold occurs due to changing in weather. In the condition when you get flu symptoms then you can eat the orange, lemon, and grapefruit. It gives instant energy as well as.
When you feel down or dehydrated then eat Curtis fruits. These are high in water content just like watermelon,
tomatoes and cucumbers. This is a great source of water intake with lots of minerals and other nutrition.
Grapefruit contains 88% of water while oranges 87%. It also helps in body function properly. A body needs enough fluids and this is most important for the internal body. The other good point is this is low in calories so you can eat and drink lots of citrus fruits. Also, this is good for removing thirst.
Everyone wants to look good and young. Some people look old early cause of wrinkles problem. Citrus fruit can make your skin young.
With other nutrition’s vitamin C is very beneficial for healthy skin. It can make your skin smooth also prevent you from wrinkles and skin dryness. You can also use citrus fruits mask and eat as well.
HELPFUL IN WEIGHT LOSS
Obesity is one of the most awkward problems. Citrus fruit is also helpful in weight loss. There is no fat and calories in this, even the juicy flavor with lots of nutrition will cut your calories and give more taste. You can also add some citrus zest or squeeze some juice on your diet meal such as lemon or lime on dish, chicken, and salad.
Another option is to make detox water by adding some slice of lemon in water it will not only helpful in weight loss even give you energy also. Lemon can dissolve extra fat from the body. Orange juice is also very beneficial in weight loss.
REDUCE THE RISK OF KIDNEY STONE
A kidney stone is a very painful crystal of mineral. It can occur when the stone forming mineral found in your urine in a higher amount. Citrus fruits are the best natural way to increase the amount of citrate in urine and decrease the risk of kidney stone.
Eating citrus fruits or make juice both processes are good and give potassium. It’s better to eat citrus before suffering any problem.
If you have a very serious kidney stone problem then consult with your doctor.
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