HOW TO CONTROL OBESITY NATURALLY
Are you obese? If yes then don’t overlook that your life is hazardous! Obesity is like a root of ill tree. The first thing in obesity is that you will always suffered in different diseases. If you are looking innocent by chubbiness then don’t make it your credulity because this is very dangerous for your health.
Too much body fat called obesity 1. There are lots of things which can make you obese or over weighted. But this is also important to know that how obesity can be defined. The Center of Disease Control and Prevention (CDC) explain Obesity by Body Mass Index (BMI) of 30 or above.
(If you want to know your BMI click here 2)
Obesity distributed into 3 categories.
- 1st category of obesity (30-34) BMI
- 2nd category of obesity (35-39) BMI
- 3rd category extreme (40 and above) BMI
National Health and Nutrition Examination Survey (NHANES) shows statistical figures of obesity and conceded with National Center for Health Statistics (NCHS) 3.
- Overweight 26.5 %
- Obesity (include all categories) 40.4 %
- Extreme obesity: 9.9 %
- Overweight: 38.7%
- Obesity (include all categories) 35%
- Extreme obesity: 5.5%
CAUSES OF OBESITY
Following are some causes that can increase your obesity. You have to follow diet plan if you are truly serious about your overweight 4.
- Lack of physical activities
- Eat more
- Take carbonated and sweet drinks
- Eating in more comfort or in depression
- Obesity by reaction of medicines
- Unhealthy or junk food
- Late night eating
- Not following healthy diet plan
NATURALLY TREAT YOUR OBESITY
Obesity_is not good for our health even it changes our look. Many people are in complex because of extreme heavy weight.
“This is very miserable situation when you are not able to buy your favorite dress in your size.”
Medication is not necessary in every situation. You have to try your own self first because you can do anything. You just need to get motivated and focus on your goals. That is why we will give you some following tips.
TAKE PROTEIN IN DIET
Protein is very supportive in weight loss. High metabolism level can burn calories and intake of high protein diet will boost your metabolism more than 80 to 100 calories each day 5 6.
High protein diet makes your stomach full and also control in hunger starving. In fact according to some studies on a high protein diet people eat over 400 fewer calories in each day 7 8.
Eat egg in breakfast, it contains high level protein and gives you good effect and also try to get other simple protein food 9 10 11.
KEEP STOCK OF HEALTHY SNACKS
When you go for grocery always purchase healthy snacks instead of junk food. This is a great way to control weight. Try not to keep options for your own self just eat healthy 12 13 14. Such as yogurt, fruits, nuts and other low calories items.
Green tea is very helpful in weight loss. Green tea consist of high antioxidant agents however it will boot your metabolism and burn calories as well 15.
- Green tea (2 teaspoons)
- Water luck warm (1 cup)
- Lemon (optional)
- Honey (optional)
You just need to take green tea and add into water then boil for 5 to 10 minutes then strain, also you can add honey and lemon for enrich the taste.
Green tea bag also easily available in the market you can also use them.
Mint leaves is also good source of speed up metabolism, reduce weight and also helps to digest food 16.
- Mint leaves juice (few drops)
- Warm water (1 cup)
Take mint leaves juice in lukewarm water then mix it well and drink. Make sure you have to drink after half an hour of taking meal.
HONEY & PEPPER WITH LEMON
Honey and pepper with lemon is the best combination for decreasing weight. All ingredients are natural and beneficial not only for reduce weigh but also well for skin and other body parts 17 18.
- Lemon (2 teaspoons)
- Black pepper pinch
- Water luck warm (1 cup)
- Honey (1 teaspoon)
Add all above ingredients in lukewarm water then mix and drink in the morning on empty stomach.
MORE BONUS TIPS
- Get motivated.
- Do exercise on daily basis, start with easy workout and the gradually increase.
- Take proper and healthy diet, low calories carbs.
- Eat more fruits and vegetables.
- Drink plenty of water, at least 8 glass per day.
- Follow any good diet plan.
- Try harmless remedies for weight loss.
- If obesity happens by medicine reaction then consult with your doctor immediately.