BEST REMEDIES FOR COUGH
Coughing is most common problem. It can occurs at any time and anyone can face this even in kids coughing can happens. Sometimes it stays temporary and sometimes it stays long. Otherwise coughing is completely normal because is also use to clear your throat before speaking. You can find cough remedies in this article.
Coughing can be reason of any seasonal virus along with flu. There are so many remedies which can treat your cough but if your cough is very strong and you suffered in this for long time then you should concern with your doctor.
Coughing can effect on your lungs that is why don’t ignore this and take any treatment for relief.
HOME REMEDIES FOR COUGH
Following are home remedies by which you can treat your cough. There is no side effects of any remedy but still if you have any allergy or you are suffered in any serious condition then it’s better to ask to your doctor first.
Honey is very natural and pure way to treat your cough. This is very good for kids and also good in taste. Honey is also beneficial for sore throat. According to study honey relive from cough more than counter medicines (OTC) because it contains dextromethorphan (DM) and a suppressant for cough.
You can treat you cough at home by using this remedy.
- Honey 2 teaspoons
- Warm water or any herbal tea 1 cup
- Lemon few drops
Add honey and lemon in water or tea then drink and enjoy.
Lemon is great to relief from congestion. And honey has soothing effect. You can also eat simple honey or spread on bread. Take it as a snack.
Peppermint leaves have great healing actives and properties. The menthol can find in peppermint which have soothing effects for sore throat and it acts like decongestant even great to cut down the mucus. You can also chew some fresh and clean peppermint leaves it will help to clear your throat and also effective in bad breath.
Drink peppermint leaves tea this is very beneficial and there is no side effects of this. You can also inhale the peppermint vapors from bathing steam. Add just 3 to 4 drops of peppermint oil into your steam bath which should filled with 150 milliliters of hot water then wrap the towel on all over your head and then take deep breaths above the water directly.
SALT AND WATER GARGLE
This is very old, effective treatment and very simple process in which you just need to take warm water and add pinch of salt in it then gargle. This process is very helpful to soothe the sore and scratchy throat which can be cause of coughing. This is also beneficial for irritation.
NOTE: Those kids who are under age of 6 years and not good in gargling should avoid this process and it’s better to apply any other and easy remedy on those kids.
TIPS TO PREVENT FROM COUGH
This is most important to treat cough but it’s great and most preferable that how to prevent from cough. Changing in weather is most common cause of flu and cough.
Avoid meeting and contact with those peoples who are already sick. Even if you are sick then don’t go to work or school because the germs can transfer to others.
- Always cover your mouth and nose while sneezing and coughing.
- Stay hydrate and drink plenty of fluid or water.
- Clean sitting area in home, school and office. Even also clean countertops, mobile phones and toys.
- Frequently wash your hand. Especially after eating, coughing, using bathroom and caring any sick people.
- Germs can effect at anyone. That is why this is important to prevent from dust and always stay clean.
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