HOW TO CURE ACID REFLUX AT HOME
Now days as we all love fast food and all type junk foods which are not good for our health but still prefer because of taste. These type of foods can be cause of acid reflux. This is also known as hurt burn and acidity. Pyrosis and acid indigestion is another name of acid reflux. In this article we will tell you that how to cure acid reflux at home.
When the stomach contents acid flow back up through esophagus, this is the muscular tube or pipeline which is the connection between throats to stomach. It can occurs on lower chest area and you can feel burning and pain. Mostly this condition temporary but when the acid reflux stays more than two weeks than that can be cause of Gastro esophageal reflux disease
RISK FACTORS OF ACID REFLUX
Following are some risk factors which can suffer you in heart burning problem. Try to focus on these points and prevent from acid reflux.
- Obesity, being over weight
- Lying down right after taking heavy meal.
- Taking snacks before sleep
- In pregnancy
- Eating spicy and fatty foods also include garlic, onion, tomatoes, citrus, mint and chocolate.
- Excess intake of drinks such as carbonated drinks, tea, coffee and alcohol.
- Taking medications include: ibuprofen, aspirin, blood pressure medicine, muscle relaxer or pain killer.
REMEDIES TO CURE ACID REFLUX
You can treat this problem at home without taking any medication, all following remedies are natural. But if you have any allergy or any serious disease then first asks to your doctor before using any remedy.
APPLE CIDER VINEGAR
Apple cider vinegar is best home remedy which can be very helpful to treat heartburn. So many peoples use this in acid refluxing. According to one researcher that if you will take diluted apple cider vinegar in water and drink after your meal then it will prevent you from heartburn. You just need
to sip it.
Coconut water is most delicious in taste and there are lots of nutritious in it. Coconut water is great source of electrolytes like potassium by which you can prevent from heartburn and acidity not only this, even this is also good for whole stomach process and it can clean your skin as well. Take non sweetened and fresh coconut water. There is no side effect of this everyone can use this.
Fenugreek seeds are another home remedy to cure acid reflux. This works great to clean and soaking the acid in the stomach. Fenugreek seeds contains calories, carbohydrates, protein, fat, fiber, iron, manganese copper magnesium phosphorus vitamin B6. All these nutrients are most essential for body.
You can drink Fenugreek seeds tea or soak it for whole night or sprinkling on food. Use on daily basis it will prevent you from stomach acid refluxes.
Buttermilk consist lactic acid which can treat acid reflux. You just need to add a pinch of black pepper or you can also use one tablespoon of coriander leaves into the cup of buttermilk. Drink this for two to three times in a day. It will prevent you from acidity.
This is also best remedy for acidity. Basil leaves have great properties of soothing and carminative which gives instant relief from all stomach problem such as, gas, nausea and acidity as well as. You can use this by taking fresh green handful Basil leaves add water in it and boil for few minutes then drink warm.
Other remedies which you can use for instant relief are following.
- Fennel seeds
- Cumin seeds
- Low Fat Skimmed Milk
- Herbal teas like: slippery elm, chamomile, licorice, tulsi and ginger tea
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