Depression Causes Symptoms Treatment
How To Relief Depression
There are lots of worries comes in our daily life some are temporary and some are permanently. Depression is most common problem which refers to feeling of despondency and dejection. You can relief your depression and you can also convert your short-term depression into long-term, it’s up to you how you are dealing it. Every year emotional disorder disturbing above 19 million people.
According to research in Anxiety and Depression Association of America, there are above 450 million people in the world who are suffered in mental illness.
Depression problem also known as major depressive disorder (MDD). Due to depression you may get changes in your mood, behavior, feeling, thoughts and physically. Depression found in women more than men.
There are some types of depression such as:
- Persistent depression
- Postpartum depression
- Psychotic depression
- Seasonal affective disorder
RISK FACTORS FOR DEPRESSION
Following are risk factors which can affect anyone at any time.
- BIOCHEMISTRY: the reaction of different chemicals which are present in the brain.
- GENETICS:depression which you get from your family.
- PERSONALITY: people who don’t have will power or self-esteem by which they cannot control their emotions and takes stress.
- ENVIRONMENTAL FACTORS: it refers to those accidents and situations which effect on your brain such as childhood abuse.
SYMPTOMS OF DEPRESSION
The depression signs can be found from minor to major. You may get following symptoms due to depression.
- Downhearted and helpless feeling
- Lack of energy
- Lack of interest in activates in daily life
- Difficulties while concentration
- Grumpiness and anger
- Sleeping disturbance
- Weight loss or gain
- Irresponsible behavior
- Mysterious pains and aches
Whenever you are in depression keep control on your mind. Trying to get more active and divert your mind. Following are some home remedies by which you may relief your depression.
The queen of spice is cardamom. This type of spice which clears the body and regenerate the cells. Even good for relief your stress and also helps in to recover moods.
Not only for this cardamom also use for mouth freshener, digestion and reducing fat.
Cardamom is like traditional medicine in India. In which pinene, methyl eugenol, limonene and cineole are present.
Study published in 2018, its abstract has been established for to improve the learning and memory in animal models.
- Water or milk (1 cup)
- Cardamom powder (one half teaspoon)
Add cardamom powder in warm water or milk. Drink daily at once.
You can also use cardamom in your daily diet.
Another option is to use in bath tub few drops of cardamom oil and soak yourself about 30 minutes.
Cashew is a nut which contains 46% of good fat like linoleic acids, (PUFAs) polyunsaturated fatty acids and (MUFAs) monounsaturated fatty acids. As well as it has magnesium, calcium, potassium, phosphorus, copper, sodium, selenium and vitamin B6, C with all these nutrition’s cashews has very strong power to fight with depression and also make you active.
- Warm Milk (1 cup)
- Cashews nut powder (1 teaspoon)
Simple add cashew powder into warm milk, mix and drink daily.
Also eat handful cashew dry roasted nuts as a snack. Eat walnuts as well
The pure and natural sweet which we should use instead of sugar. With great properties of vitamins, minerals, enzymes and acids, honey is very helpful in the reduction of depression and clam your mind. Amino acid which is called tryptophan found in honey which gives you proper sleep.
- Raw and organic honey (1 tablespoon)
- Crushed Almonds (5 to 10)
Mix crushed almond powder into honey and eat 1 teaspoon, take two times in a day. In the morning and before sleep.
- Honey (1 tablespoon)
- Ginseng powder (1 teaspoon)
- Hot Water (1 cup)
Add above ingredients into water then leave for 5 minutes and daily drink two times.
This is the most delicious fruit ever and it is packed with variety of nutritious with high amount of potassium, phosphorus and vitamin B. Apple is great way to remove stress and depression. It will make you healthy (physical and mentally), also gives you more energy.
Eat apple daily and also drink fresh apple juice.
- Stay active like do some workout.
- Add green vegetables more in your diet
- Fatty fish
- If you are taking medicine then don’t skip any dose. Always take medicine on time.
Consult with your physician before usin