Eat Healthy Stay Healthy | How Healthy Food Effect


Eat Healthy Stay Healthy


Off course everyone wants to stay healthy and active. Good health is blessing from GOD. For being healthy you have to eat healthy food as well. But we consider that healthy foods are boring because we are addicted to junk food which tastes good but not for active health.

In these days there are so many ways and recipes on internet by which you can make your boring food to delicious and yummy.

Do you really want to enjoy your life?

Then follow the very first step of peaceful mind and add some healthy food in your diet. Our body wants nutrients. If your diet consists of high calories, fats, sodium and sugar which means you taking unhealthy diet.

Nutritious diet is very important for body but it can be harmful when the intake is in high amount. That is why take all natural nutrition’s but in limit. Following are some common diseases which you may get due to unhealthy food.

  • Obesity
  • Heart disease
  • High blood pressure
  • Stroke
  • Diabetes
  • Cancer
  • Osteoporosis

Don’t forget that every little thing is important for body. You don’t need to skip anything without doctor’s prescription just avoids those nutrients which are not suitable for you.


  1. BERRIESEat Healthy Stay Healthy

Berries are good in taste and also packed with full of nutrients such as fiber which can improve your digestive system and helps it to work proper. It is also great for your heart functions.

Approximately all berries are health. When berries are not available such as in winter season then take frozen but without sweeteners which you can use in yogurt, oatmeal and smoothies.

  1. FRUITSEat Healthy Stay Healthy

All fruits are impressive in their own way. All have different properties and different taste. You can find variety of fruits in market easily. Other fruit like apple which has good source of antioxidant. Avocado has excellent nutrient, in which vitamin B, K, E are present.


Vegetables are also important for human health. You have to assign half portion of your meal with vegetables, just like fruits.

There are so many vegetables available such as green leafy vegetables. High intake of green leafy vegetables will help you to decrease the chances of diabetes type-2 just like cabbage and spinach because it contains  source of folic acid, calcium, zinc, copper, phosphorus, manganese, iron, selenium, niacin and vitamins like A, B-6, C, E, K.

Other vegetables include broccoli which is rich in vitamin C, antioxidant, calcium, folate, phytonutrients and potassium.  Phytonutrients are combinations that decrease the danger of rising diabetes, cancer and heart disease.

Sweet potatoes are also high in calcium, fiber, protein, complex carbohydrate and as well as vitamin A, B6 and C.



Wheat germ is the part of wheat which grows its root in plant and it is the beginning of the seeds.

Wheat germ contains folic acid, zinc, magnesium, phosphorus, thiamin, fiber, fatty acids and vitamin E.


  • Eat Healthy Stay HealthyOatmeal made by ground oats. Now there are lots of people who actually know the benefits of oatmeal. There are so many researches which prove that oatmeal helps to lower the level of cholesterol.

Oats makes your digestion system slow down and calmed blood glucose level. Also it has complex carbohydrate. Oatmeal is rich in potassium, omega 3 fatty acids, vitamin B and folate.


You can find range of lentils. It is also called pulse. The use of lentils is most common especially in Asian countries like Pakistan and India. Lentils are good for health with properties such as fiber, iron, protein and other nutrition’s.


Nuts are considered as healthy snack. You can also use nuts in your daily meal. Most common nuts are almonds, walnuts, pistachios, and raisin.

Each and very nuts have own unique property. Nuts are also helpful for balance and control the cholesterol level.




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