Today diabetes is the most common disease in the world not only adults even kids also agonized from it. According to research of American diabetes association, in next 25 years diabetes will increases more. Diabetes is also known as Mellitus.
Diabetes happens when your blood glucose or blood sugar level becomes too high. The food we eat is the source of blood glucose which converts into energy. However pancreas makes insulin hormone which promotes the work of blood glucose. When body is unable to produce insulin or enough insulin then blood glucose stops and cannot reach with the help of cells in blood.
There are two types of diabetes. In 1st type of diabetes body is unable to produce insulin. While in 2nd type of diabetes the insulin which is produced by body is incapable to do proper work or insufficient amount of insulin.
Changing your life style will helps to control your diabetes.
Following are some common signs of diabetes. If you get any serious symptoms then immediately consult with doctor without wasting your time.
- Dry mouth
- Thirst increase
- Hunger increase
- Frequent urination/urination infection
- Blur vision
- Sudden weight loss or gain
- Numbness/pain on legs and feet
- Difficulty in healing of sore
- If you are a diabetic patient and desire to treat without spending money and fed up by taking medicines then you don’t have to worry about just try following natural tips. There is no side effects of home remedies but still you have to take advice from doctor before using it.There are no special diet for diabetic patients. You just have to change your life style, diet and eat in limit.
- Cinnamon is a spice and helpful in many diseases. Cinnamon powder can be effective for control of diabetes. It will maintain blood sugar level and active insulin hormones. It has powerful bioactive properties.Most important thing is that you have to use Ceylon Cinnamon this is also known as true cinnamon because this is safe as compare to Cassia Cinnamon, which can easily available in the market but excess use of cassia cinnamon can be cause of liver damage.You just need to take one cup of water add 4 cinnamon sticks and boil for 20 minutes
Add a cup of warm water in one teaspoon of cinnamon powder and drink.
- Most useful and good remedy for diabetic patients is juice of bitter gourd or bitter melon. It will helps to produce insulin in which blood glucose able to do their work and give energy.Add bitter gourd in your diet and drink juice on empty stomach in the morning.
- Curry leaves is also another useful tip for diabetic patients. It consist of powerful actives and those actives will help to maintain your blood glucose level in the body. Even it is also good for obesity and reduction of your cholesterol level.Simply chew 10 fresh curry leaves daily in the morning, wait for 3 to 4 months to get good results.
- There are so many beauty products where aloe Vera uses as a basic ingredient. This is not only for skin, further it is also good for diabetic patients. Aloe gel can control your fasting blood sugar level (type 2 diabetes).
- Aloe Vera, turmeric and bay leaves these ingredients combination is the most effective for controlling blood sugar.Half teaspoon of turmeric, half teaspoon of ground bay leaves and one tablespoon of aloe Vera gel.Eat this herbal medicine twice a day before lunch and dinner.
- This is also known as lady’s finger, it has polyphenolic molecules which can helpful in to control diabetes and reduce blood sugar level.Add okra in your daily diet.Take few okra and cut from top to bottom then soak into water for whole night, next morning remove okra and drink water in empty stomach. Do this process daily for few weeks.
- Avoid sugar, carbonated drinks and fatty diet.
- Add plenty of fiber in your daily diet.
- Keep checking blood sugar level.
- Drink plenty of water.
- Follow good diet plan.
- Do exercise daily.