Foods Which Can Boost Your Immune System


Immune SystemImmune System


Make your immune system_strong by taking healthy foods because this is the main part of the body which fights with the body toxins and infections. Weak immune system_also known as primary immunodeficiency or primary immune disorders. In this organs include bone marrow, thymus and lymph nodes. Also strong immune system prevent you from flu and winter cold.

There are so many foods which are very helpful to boost your immune system. Immune system works as to defending the body from such diseases which can be harmful for our body. The cells of immune play the main role to stopping the entry of viruses and pathogenic bacteria. These cells include T-cells or lymphocytes which straightly battle with attacking molecules and B-cells these produce antibodies which replay as to harmful molecules, easing their elimination by other immune cells. The immune system also consist phagocytic cells like neutrophils and macrophages that remove the debris which made from the obliteration of dangerous cells and tissues at the place of infection.


You can find your low immune system if you are suffering in following signs.

  • Digestive difficulties such as nausea, diarrhea, loss of appetite and cramping.
  • Blood diseases include anemia and low Platelets counts.
  • Late development and growth.
  • Autoimmune illness like type 1 diabetes, lupus and rheumatoid arthritis.
  • Internal organs infection and inflammation.
  • Recurrent sinus infection, ear infection, skin infection, pneumonia and bronchitis.


There are so many causes which can cause of weak immune system.

  • Mixture of B and T-cell absences
  • Lack of B-cells (antibody)
  • Lack of T-cells
  • Complement shortage
  • Faulty phagocytes
  • Unknown (idiopathic)


You can make your immune system strong by adding good diet in your life because this is the most essential organ of the body also this can be effected from all over the body.

Following are some foods which can be very helpful for you and there is no side effects of any food. But if you have any serious disease then first consult with your doctor.


Broccoli is very good to make your immune system strong because it is full of mineral. It is full with vitamins such as A, C, E, fiber and antioxidants.

Broccoli is most energetic vegetable and we all have to add this in our daily diet. The main power stay in it when it cook as petite as possible.


This is another way to improve your immune system to eat spinach because it is rich in vitamin C. It is packed with beta carotene and various antioxidant, all these actives are great to prevent from infection and protect our immune system.

Always try to cook little because more heat ruin their nutrients. That is why low cooking stay the vitamin A and all other nutrients which released from oxalic acid.


Almond is very old and most effective nut. It contains high properties which is very beneficial for all over the body health. Also it is helpful to prevent from cold. It has vitamin E, C and both can make your immune system_strong. Take half cup of nuts which around 46 wholes, almonds, shelled all these gives almost 100% nutrients.

Take nuts as a snacks daily.


Green tea is very useful in weight loss and also great to boost immune system. Even green and black both tea are filled with flavonoids, this is a kind of antioxidant. Green tea best to raise the level of epigallocatechin gallate or EGCG enhance the immune system while black tea abolished EGCG because it has fermentation process and green tea has not fermented that is why EGCG is conserved.

As well as green tea great source of amino acid L-theanine it can aid while the compounds create germ fighting in the T-cells.


Other foods which can boost immune system and we have to add all these foods in our diet which are following.



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