Garlic Incredible Benefits
There are so many kitchen ingredients which we used for remedy but today this is most amazing article you are going to read. Our topic is garlic. Yes! Garlic which we use almost on our daily basis while cooking.
Garlic is the plant which belongs to the Allium (onion) family. Garlic has very strong history which used as a medicine in old days because of lots of benefits.
With the strong flavor garlic has much attractive properties which are:
Only 28 gram (1-ounce) of garlic consists good amount of copper, calcium, potassium, phosphorus, vitamin B1 and iron not only this also garlic also contains:
- Vitamin B6 (17% of the RDA)
- Vitamin C(15% of the RDA)
- Manganese(23% of the RDA)
- Fiber(0.6 grams)
- Selenium(6% of the RDA)
- Fiber(0.6 grams)
- Calories (42)
- Protein (1.8 grams)
- Carbs (9 grams)
Garlic is like a full package because in which you can get so many nutrition’s. Less in calories and rich in manganese and vitamins (B6, C).
BENEFITS OF GARLICS
Garlic is one of the most famous spice and also has great actives by which it gives you more benefits to your body and prevent you from different diseases.
IMPROVE YOUR IMMUNE SYSTEM
Garlic is best for boost your immune system. It has power to fight with bacteria which can be cause of any infection. The component “allicin” helps to improve the immune system because it has anti-viral and anti-fungal actives.
REMOVE EXTRA TOXIN FROM BODY
Garlic can eliminate substantial metal toxins from your body. Toxins which can be harmful and give negative impact to your body that is why garlic works as detox for your body.
DECREASE THE LEVEL OF BAD CHOLESTEROL
LDL (low density of lipoprotein) which is also known as bad cholesterol in which the amount of protein is less instead of cholesterol level that’s why this is very important for health but garlic is amazing for lowering your LDL level but no effect on HDL.
FOR BONE TISSUES
Garlic is good for bone health it has a lot of minerals. Even not only for bone health, garlic pseudo-estrogen also effectives for bone tissue. As the perceived of women’s post-menopausal. Garlic use is most important for all ages because bones needs this actives.
DETERRENT FROM YEAST INFECTION
Yeast infection is one of the most common problem in women. Garlic has most strong anti-fungal properties by which it can stop the evolution of fungi.
HOW TO USE GARLIC IN HOME REMEDIES
As we already told you so many benefits of garlic but now we are telling you that how you can use garlic in your daily life and remedies which can solve your problems.
FOR FUNGAL INFECTION
Garlic is good in prevention of fungal infection. Use raw and fresh garlic in your diet and also try following remedy.
Use garlic oil or gel on affected area of your skin. If you have oral problem then use garlic paste on affected part of your mouth.
Teeth is one of the important part of your body and this is very important to take care. Garlic helps you in the treatment of tooth pain with analgesic and antibacterial properties.
You just need to take crushed garlic clove piece or garlic oil then apply it on gum area or teeth.
NOTE: Garlic can be irritated on gums.
COUGH AND COLD
If you’re suffered in cough and cold then you have to try this, there is no side effects of garlic. It have antiviral and antibiotic power and these are perfect for the treatment of cough and cold. Also reduce the upper lungs infections.
There are more remedies of garlic but make sure garlic should be fresh. While using any remedy if you feel any irritation then just stop.