HOW GINGER CAN BE HELPFUL FOR HEALTH
Ginger is one of the most common spice which is mostly use while cooking. Especially in Pakistan and India use is very communal. It makes your food more delicious, not only can this ginger_be very helpful in our daily life and health.
Ginger_is old and traditional root vegetable which is present in so many varieties. This can be used for spice and health treatment. It belongs the same family such as turmeric. In old days ginger used for treatment of mild nausea and dizziness. It is also use for testosterone hormone booster for fitness circle when it is use in large quantities. You can buy ginger from any vegetable market and their powder is also easily available.
This article will give you the knowledge,benefits and how to use as a remedy.
NUTRITION OF GINGER
Small piece of Ginger_is packed with full of nutrition’s. This is like a complete package for your taste and health. 100 gram of fresh ginger_consists of variety of minerals, vitamins and other nutritional values which are as follows.
- Carbohydrate (18 grams)
- Calcium (1 gram)
- Calories (79)
- Magnesium (10 grams)
- Iron (3 grams)
- Potassium (415 milligrams)
- Dietary fiber (2 grams)
- Vitamin C (18 grams)
- Vitamin B-6 (10 grams)
- Sodium (13 milligrams)
COMMON FACTS FOR GINGER
Ginger_has good source for cooking and remedial purpose.
Most common health benefits of ginger is decrease inflammation, nausea and pain.
Interesting fact is that ginger_can be useful in three style which are 1) tea, 2) crushes and chopped in savory dishes and 3) dried ginger in confectionaries. Ginger_usually grown in warm regions.
BENEFITS OF GINGER
Ginger_is very strong in taste and also has great properties by which it is very helpful in different diseases.
Following are some points that how and what part of body can be effected by ginger_and benefits of ginger.
Nausea is most common problem which can be arises by any reason, like in cancer drinking ginger tea can reduces the sensation of nausea. You can chew some raw pieces of ginger. Even you can also take ginger_in nausea due to pregnancy it is too much safe.
There are different conditions of inflammation but the solution are also here. Ginger_is best way to reduce the inflammation. According to study Ginger is the powerful anti-inflammatory component which is most helpful to control the osteoarthritis and athirst pain.
Take warm paste of ginger_and add turmeric then gently massage on affected area. Use this method two times in a day.
Use ginger_essential oil into warm bath tub then soak yourself for relaxing your joints and muscles. Also add raw ginger_in your daily diet.
Ginger_is natural treatment for get rid from cough. Also prevent you from lungs problem, irritation and pain of sore throat which occurred by cough.
Drink ginger_juice, tea (with cinnamon) or chew fresh and raw root of ginger for control cough.
Also apply ginger_essential oil on chest and on back then massage gently.
FOR HEART HEALTH
The use of ginger will regulate the function of heart. Reduces the level of cholesterol and maintain blood pressure. Also prevent you from clotting which can be cause of other hearth diseases.
The good amount of potassium and magnesium are present in ginger_which can be supportive in urinary ways and blood vessels. In short it protects all over the heart (cardiovascular health).
PLEASURE FOR RELIEF MIGRAINES
The study in migraine.com shows that ginger_can treat migraine because it has power to discontinue prostaglandins which can be cause of inflammation and pain in blood vessels.
Ginger_tea will helps to stop the attack of migraine pain and also prevent you from dizziness and nausea.
Ginger’s other benefits are:
- Prevent from cancer
- Control diabetes
- Prevent from cold and flu
- Calm down upset stomach
- Dealing with morning sickness
- Decrease menstrual pain
There are so many others benefits of ginger. Add ginger_in your daily diet. While using any remedy if you feel discomfort then stop immediately. In serious condition consult with your doctor.