Low Blood Pressure (Hypotension) | drnaveedhealthcare

low blood pressure
low blood pressure


As you know about high blood pressure that it could be harmful for your health similarly low blood pressure will also effects bad on your body. Low blood pressure also known as “hypotension”.

When the flow of blood becomes low and reading appears in systolic (90mm Hg or below) while in diastolic (60mm Hg or below). Although whenever you find both figures low than this means your blood pressure is slow.

When the heart pumps the pressure in the arteries fills by blood called systolic pressure. While the heart breaks among the beat the pressure in the veins called diastolic pressure.

Low blood pressure is most common even in teenagers and young people. There are so many causes by which you may suffers in low blood pressure.


The signs of hypotension are very common. When the flow of blood becomes low then naturally the energy level of the body also going low. That is why if you will find more than one sign frequently than immediately consult with your doctor.

Following are common symptoms of hypotension.

  • Headache
  • Dizziness
  • Blurry vision
  • Loss of consciousness
  • Sweating
  • Nausea
  • Fatigue
  • Shortness of breath


There is no exact reason of low blood pressure but for knowledge following are some most common causes which plays major role to ignite the hypotension.

The reasons are dehydration, deficiency of nutrition’s, long bed rest and some others are pregnancy, low blood volume, endocrine disorder, heart problem and neurological disorder.

Medication also be the cause of hypotension. Medicines such as antidepressants, alpha blockers, diuretics and beta blockers.


You can control your hypotension with natural ways. But this is much better to ask at least once before using any remedy because your physician is well known about your health.


Every morning starts with the cup of hot coffee. It will gives you freshness and prevent you from sleepiness also coffee is very good in the treatment of low blood pressure.

Coffee has good active by which it can deal with orthostatic hypotension.

With the cup of strong coffee, hot chocolate, cola and other caffeinated drinks can help to increase temporarily blood pressure. If you usually faces the problem of hypotension then you have to drink coffee daily in the morning.


This is an old and traditional method for control of hypotension patient. Also there are so many benefits of milk and almond. Both ingredients help to boost the energy level. It is very yummy and tasty in taste.

Take 5 to 6 almonds and soak in water for whole night.

Then in the next morning peel off the skin of soaked almonds then grind and make smooth paste. Lastly add this paste into the cup of milk and then boil. You can drink daily for better results.


Lemon consist of those elements which can handle not only high blood pressure but also control low blood pressure especially in the condition of dehydration.

In the situation of hypotension use lemon into the water with pinch of sugar and salt.

It will also help to energize your body and also regulate the function of liver and digestion. Also do some light workout which promotes the blood flow in your body.


As you know salt is most effective ingredient which helps to increase the pressure of blood that is why whenever you get hypotension then use salt into the water and also you can use some flavor like powder of any juice which can easily available in the market but make sure about this because these type of juices already contain salt. Do not excess use of salt it also can be harmful.




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