MENTAL HEALTH THERAPY AND TREATMENT AT HOME
Physically or mentally illness both condition can be harmful for human body. Mental health includes human phycology, emotions and social life.
How we act and what we think?
At least once everyone faces mental illness issue in their whole life. Emergency can happens at any time we should always ready for dealing with such problems. But some people are more sensitive than others that’s why they hurts in panic after knowing the facts.
There are three types of people, first who can control emotions and mind, second who can control their mind but they don’t and third is who wants to control but they can’t because of mental illness.
Mental health is essential part by which we are able to take decisions of life. Whenever you suffers in mental health issue people can see the changes in your mood, behavior and thinking.
CAUSE OF MENTAL HEALTH ILLNESS
There can be so many reasons by which mental health arises. But some common are following
- Biological factors
- Environmental factors
- Physiological factors
EARLY SYMPTOMS OF MENTAL ILLNESS
If you are underwent with some mental health issue but you did not know what’s going on with you? So following are some early signs which can help in your mental illness diagnosis.
- Lack of energy
- Helpless and hopeless feeling
- Too much or less in sleeping and eating
- Fast or slow heart beat
- Sweating or cold
- Numb feeling (like don’t care)
- Feeling anger, upset, forgetful, nervous, afraid
- Fight and argue with family members & friends
- Unnecessary hearing voices
- Thinking of hurt yourself
- Smoking and drinking out of limit
- Above are some signs that can happen in mental health issue.
TREAT YOUR MENTAL HEALTH BY YOUR OWN SELF
- Don’t forget that you can do anything, even you can overcome your illness. If you can handle your neighbor’s naughty children then why can’t you control your own mind?You just need to think positive and divert your mind. Even when you feel mentally ill then fight with your feelings with the help of will power and say no! I’m ok, everything is going good.
Following are some treatments which you can easily do. Take some strong decisions and change your messy life into beautiful life.
Socializing is one of the best way to prevent you from mental illness, be social meet up with friends and family. Share your feelings, divert your mind and feel the beauty of nature. Discover new places where you can go and enjoy. There are so many benefits of being social.
Exercise is most important not only for mental health also for physical health. You can prevent from so many diseases by only exercise and workout. It makes good flow of the blood in your body and keep you strong and healthy. You can do whatever you want like yoga, swimming, walking, running etc.
Your body transform according to your diet. If you take unhealthy diet then definitely it will be the cause of many diseases and also effects on mental health because your brain connect with your whole body. Taking good and healthy diet gives you more energy.
Motivation is the power to do anything and whatever you want to do. Try to motivate yourself by watching motivational speeches. Once you will motivated then you will surely get your desire. Also take knowledge about your illness and accept your disease. Meet with those people who can support you or those who also suffers in mental illness issue but they are continue fighting with their illness.
Last but not least. Keep in touch with doctor and take advice according to your illness. Also get therapy course and share your feelings with your psychiatrist. If you can handle your illness without medicines so that will be great for you otherwise take medicines after consulting with doctor and don’t skip and late your medicines, always take on time. Always be happy.