NATURAL WAY TO REDUCE BELLY FAT
Everyone wants to look smart, but there are so many people who are suffered in belly fat problem and this is the most prominent part of the body. This is also known as visceral fat which is gather around the midsection. Belly fat looks unattractive and also harmful for your health because it can rise blood pressure, liver disorder and diabetes.
So many people try hard to lose belly fat and also try some dieting but only this is not the best solution. The ideal way is that you have to select such foods which can be helpful for you as well as do some exercises. In other words the combination of dieting and exercise can reduce your belly fat fast.
REASONS WHICH CAN GAIN BELLY FAT
There are so many reasons by which you can gain belly fat that is why this is most important to cutoff these following points and stop to gaining belly fat.
- Low protein diet
- Low fiber diet
- Wrong gut bacteria
- Stress and cortisol
- Sugary and oily drinks and food
- Excess intake of alcohol
- Not enough sleep
REMEDIES FOR REDUCE BELLY FAT
If you have fat on your belly and you want to lose this then don’t worry because today we are going to give you some best remedies by which you can easily lose belly fat and there is no side effect of any remedy because all are natural but make sure with the using to these tips also do exercise and follow suitable and good diet.
In the serious condition consult with your doctor.
Watermelon is most delicious and juicy fruit ever it contains 91% of water and this is full of nutrients.
This is very good to reduce the belly fat even according to the American Dietetic Association suggest that watermelon is perfect food to reduce belly fat. It is rich in potassium, magnesium, vitamins B1, B6, and C.
Eat this at the beginning of meal because it fills you up with nutrients and keeps your tummy full as longer, also you can prevent from extra substance which can rise your calories.
Drink two glass of watermelon juice daily about eight weeks.
This is another way to reduce belly fat. Using celery is very beneficial and can make your tummy flat. It has great properties of calcium, fiber and vitamin C also very low in calories all these active are great in loss weight. No only this, even it has apigenin, this is natural component which can reduce the risk of ovarian caner
Always try to fill up your plate with green vegetable like celery because they have good sources which can be very helpful in lose belly fat.
Also drink celery juice half glass before having your lunch and dinner.
You can also make celery soup and add in your salad.
AN APPLE A DAY KEEPS A DOCTOR AWAY
Apple is also very good in loss weight especially for belly fat and beneficial for all over the body. It has high dietary fiber, phytosterol, flavonoids and beta-carotene all these properties make your tummy feel full and prevent you from overeating.
According to the Brazilian study if any women eats three apples in a day she can lost more weight as compared to those who did not eat.
Apple juice is also very beneficial even it has compound which is known as pectin aids which gives more chewing and it is dissolve in the stomach. It looks like a gel substance which traps the fat and dietary cholesterol as well as pectin substance lower the risk of colon cancer and keep your skin from wrinkles.
Tart cherries helpful in metabolic disease, cholesterol, heart disease, diabetes and reduce body fat.
Also tart cherries has high properties of antioxidant which can prevent you from aging and give you looks younger.
Add these cherries in your diet.
Other foods which you have to try also because they can be very helpful in reduce the belly fat, these are following.