AMAZING OLIVE OIL BENEFITS
Olive oil obtained from olives and used in different forms such as in cooking, medicines, beauty products (cosmetics and soaps). Olive oil_is very common and useable oil in the world even this is the foundation of dietary in the Mediterranean diet.
In this article you can find many benefits of olive oil_such as for skin, hair and allover health and how to use this as well.
NUTRIENT OF EXTRA VIRGIN OLIVE OIL
Always use extra virgin olive oil_which consist antioxidant actives.
In 100 gram of olive oil includes:
- Vitamin E (72% of RDA)
- Vitamin K (75% of RDA)
- Saturated (13.8)
- Omega-6 (9.7%)
- Omega-3 (0.76)
- Monounsaturated fat (73%)
OLIVE OIL FOR SKIN
Unbelievable returns of olive oil for skin care. Following are some tips by which you can use olive oil as a remedy.
USE AS EYE MAKEUP REMOVER
If you are makeup lover then this tip will definitely help you. Olive oil has rich in antioxidant and vitamins, this is wonderful for removing makeup even doesn’t clog pores, keep your skin flexible and the good thing is this is relatively inexpensive.
Take extra virgin olive oil_then drip this in small amount on cotton pad and apply as a makeup remover.
Very common problem cracked, rough and split heels. In this condition heels to moisture because it became dry and this dryness can be cause of heel cracked.
First exfoliating your dried area with pumice stone after this apply olive oil_on your feet and cover with socks for hydration treatment. The best time of use this before going to sleep.
OLIVE OIL USE AS LIP CARE
Lip care is also essential because there are very sensitive tissues which can damage and make your lips unpleasant.
In winters you may suffer in dryness of lips. This is actually very irritated situation. As a solution of this problem use olive oil because it has actives by which it can moisturized your dry and cracked lips.
Make your own lip balm at home you just need these two ingredients beeswax and olive oil_.
Take 1 teaspoon beeswax and 1 and a half teaspoon of extra virgin olive oil_then heat up both ingredient until it will melt then put into lip balm stick (which should be empty and clean) then leave it for until it will cold.
Another remedy is lip care. You can make your our lip scrub.
Add coarse sugar with 1 teaspoon of olive oil_. Also you can add squelch of lemon juice. Your homemade lip scrub is ready.
OLIVE OIL FOR HAIR
Everyone wants thick, shiny and silky hair which means overall healthy hair. There are so many products and treatments for hair are available but everyone cannot afford such treatments that is why use olive oil which can easily available in the market in cheap rate. But make sure about good original olive oil_.
- Give strength and shine / More softness
- Prevent from split ends
- Less dandruff (use with lemon)
Take olive oil_according to your hair length then heat up about few seconds then massage gently on hairs. Leave for 2 hours then rinse.
For dandruff: use olive oil with lemon and water the mix in equal amounts then gently massage on damp scalp and leave it for 20 minutes then rinse and shampoo. Use once in two weeks.
OLIVE OIL HEALTH BENEFITS
Health is wealth. Use of olive oil_is very good for health. There are lots of benefits in this oil even there is no side effects of olive oil. It is pure and natural way to maintain your diet.
You just need to add olive oil_in your food. Also add some oil on salad and always fried your food in olive oil even also add olives in your daily food.
Following are best health benefits of olive oil:
- Prevent from strokes
- Antioxidants and Anti-Cancer actives
- Monounsaturated fats available
- Anti-inflammatory and Anti-bacterial properties
- Prevent from weight gain and obesity
- Protect from heart disease
- Relief Alzheimer’s disease
- Stop risk of type 2 diabetes
- Treat in rheumatoid arthritis problem
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