How To Prevent From Heart Diseases



Heart_is the main part of our body. Heart disease refers so many problems which directly effects on the function of heart.

Most common is when plaque builds up in arteries wall by which the flow of blood going slow and that is the cause of heart attack and stroke.

Heart_disease include congenital heart disease, coronary artery disease, irregular heartbeat, heart valve problem and heart failure.

IMPORTANT NOTE: We are not suggesting you that you have to ignore this problem or treat this problem at home.

This is much more serious topic even this topic is about your life, obviously without heart we cannot survive. That is why this is more important to take care of your heart too much.

Whenever you get some heart disease first you have to check with cardiologist and take proper and complete treatment after that you can also use home remedies but after consult with doctor.



The most common symptoms are following:

  • Chest pain
  • Shortness of breath
  • Sudden fast or slow heartbeat
  • Fatigue
  • Lightheadedness and fainting



The risk factors which will cause in leading of heart_disease can be:

  • High blood pressure
  • Heart_defect
  • Obesity
  • Diabetes
  • High cholesterol
  • Stress
  • Extreme intake of caffeine, drugs, smoking,
  • Aging
  • Unhealthy lifestyle and
  • Also, you can get heart disease from family history.


Following are some home remedies which can prevent you from heart diseases but if you suffered already in any heart disease then first take advice from your doctor. May be following remedies will help you.



Most common and consist of lots of strong properties. It can prevent you from atherosclerosis. Turmeric have curcumin ingredient which is more active and helpful in maintain of heart health and reducing cholesterol oxidation which build up plaque and get clot formation.

It is also beneficial for decreasing LDL (lower density lipoprotein) and gives anti-inflammatory effect. You can use turmeric in your daily cooking.

Take a teaspoon of turmeric powder adds into 1 cup of water or milk and boil for few minutes.

Another option is to take turmeric herbs in the form of supplement. Normal dose is 400 to 600 mg of regulate supplement of curcumin powder three time in a day. Make sure take advice from doctor before using this.



Fenugreeks contains antioxidant active and also uses for reduction of cardiovascular, cholesterol level, blood sugar level, excess body fat, stopping plaque and also decrease platelets aggregation. However fenugreeks helps to reduce the risk of abnormal blood clotting which can leads towards heart attack and stroke. Soak one teaspoon of fenugreek seeds into water for whole night. Then next morning eat these seeds in empty stomach. You can do this process on daily basis for few months.


green tea

This is the best option for grow up the body blood cells. Green tea also contains powerful antioxidant and reduces cholesterol level, maintain blood sugar level and boost metabolism system.

Drink green tea 2 to 3 cup in a day.

Also you can use 100 to 750 mg extract of slandered green tea per day.



There are so many studies about the benefit of garlic, especially for heart diseases such as high blood pressure, high cholesterol level it also reduces the chances of atherosclerosis, hardening of the arteries, improves circulation and helps in antithrombotic.

You should eat one or two crushed garlic cloves daily, if you don’t like the strong flavor of garlic then after taking just drink one cup of milk.

Another use is that take 600 to 1200 mg of garlic. Divide equally into three doses. But ask your doctor first before using this remedy


eat healthy

This is recommended to consult with cardiologist before using any remedy or while using if you are not satisfied just stop using immediately.



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