BENEFITS AND HOW TO USE PSYLLIUM HUSK
Today our article is about Psyllium Husk (Isabgol) and correct way to use Psyllium. We use Psyllium in our houses since ages. But we don’t know the correct way of use and benefits of it. That’s why today’s article is about Psyllium.
It is tasteless and just like liquid substance. This liquid substance form will fight with diseases. It covers a layer in the stomach intestines and stop the growth of bacteria, it absorb the poisonous elements which grows by bacteria.
FOR STOMACH AND DEPRESSION:
High fiber found in Psyllium (Isabgol) which control the cholesterol level and eliminates the uric acid. Psyllium (Isabgol) is like miracle and it can use in both conditions, it relief the constipation and prevent from loose motion. Depression, anxiety and tension are big diseases in today’s world. Scientist says that depression and tension will start when you have poor digestive system. Because if you have poor digestive system then your brain gets tired. From my point of view, now a days the number of stomach patients are high as compare to any other disease patients. Allopathic medicine can make temporary benefit but it has side effects when you use continuously.
TIP / REMEDY:
Today I am going to give you very beneficial tip for stomach. INSHALLAH you will get benefit it you use it.
Those patients who usually suffer in:
- Loose motion or in both conditions
- Sour burps
- Negative thoughts
Take 2 teaspoons of Psyllium husk and 1 teaspoon of extra virgin olive oil. Mix both ingredients well and eat it. Eat this two times daily (morning and evening). You see good results in the use of two to four times. Use this tip for at least one month. This tip is not only beneficial for stomach but also it controls the cholesterol level, uric acid and blood sugar level. It makes your muscles strong, treats joint pain, helpful in asthma, women with leucorrhea problem and high blood pressure patients can use the tip as well.
During pregnancy, generally women suffers in constipation so those women should use it. Stomach ulcer and piles patients not allowed to take spicy foods but in that case if they drink water with 2 spoon of Psyllium husk before taking meal so spice cannot effect on weak stomach and they are prevent from constipation.
Usage of Psyllium is high in summer as compare to winter because it has cooling effect. It is gift from GOD for Irascible people. It averts from blood heat and valuable for urine blockage and pain.
The use of Psyllium husk (Isabgol) in different diseases.
- Take 2 teaspoon of Psyllium mix with 250gm of yogurt for loose motion.
- Take 2 teaspoon of Psyllium mix with 250gm of milk for constipation. Leave for 15 minutes and drink in night before going to sleep. Remember that drink this at least half an hour or one hour before going to sleep.
- Drink 2 teaspoon of Psyllium husk mix with one glass of lukewarm water and half lemon for obesity. Do this method for 40 days for controlling of obesity, uric acid, cholesterol level and sugar level. Leave this liquid for 15 minutes before drinking.
If you don’t have any diseases then also you should use Psyllium. Before going to bed and after wake up empty stomach use ispaghula in water or milk.
Now I am telling you precautions regarding Isabgol.
- Don’t chew Psyllium husk.
- Don’t grind Psyllium husk. When you chew or grind Psyllium husk so it can harm you instead of benefit. It’s better to eat Psyllium husk in water, milk and yogurt.
- When you buy Psyllium husk make sure that in some herbal and general stores you find old Psyllium husk which contains some beetles which cannot see from naked eye. So make sure that it is fresh stock. Or buy some renowned company’s product.
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