RHEUMATIC REASONS AND HOW TO HANDLE
There are so many people who are agonized with this rheumatic disease. Arthritis is included in this disease and it has bounded with 100 different syndromes. Rheumatic disease considered as inflammation which directly effects on supportive and connecting body part such as joints. Sometimes it effects on bones, tendons muscles and ligament. However some rheumatic disease also effect on body organs.
According to the research of (Helmick, 2008) American College of Rheumatology above 46 million Americans are suffered in rheumatic disease in which 294,000 are children’s 1.
KINDS OF RHEUMATIC DISEASE
As we told you earlier, there are above 100 types of rheumatic disease but some common types are following.
- Osteoarthritis 2
- Fibromyalgia 3
- Gout 4
- Ankylosing Spondylitis 5
- Reactive Arthritis 6
- GERD and Scleroderma 7
- Juvenile Arthritis 8
- Rheumatoid Arthritis (RA) 9
There are various factors which can be cause or encourage the rheumatic disease. Moreover according to some studies this disease can develop by the combination of environmental factor and genes. Some people have variety of certain genes which can ignite that disease and environmental factors can also play vital role to generate this disease.
Obesity can be cause of rheumatism because when you are over weighted you’re
whole body’s weight comes onknees and legs which directly affected on your joints 10.
Another cause is old age because when we become old the level of energy going down which effects on other body parts and also undergoes in joint pains which leads to rheumatism 11.
BACTERIAL INFECTION OR VIRUSES:
Infections which can follows by any viruses. It can be harmful and hormones imbalance. That is why bacterial infection will harmful for any person 12.
Following are some symptoms which can happens if you get rheumatic disease. However it will diagnose by x-ray so most important thing is to visit your doctor first 13.
- Joint pain
- Difficulty while moving of joint
GET RID OF RHEUMATISM NATURALLY
Self-care is the most essential thing in any disease even in this disease doctor will definitely suggest you to do some exercise (according to doctor’s advice) which focuses on motion range of joint and make it flexible.
Following are some remedies which will helps you in reduce your joints pain and rheumatism.
When you stay active it will make your body flexible. Stretching makes body tissues and muscles stronger. Also make good blood circulation in overall body. It will helps you in relieve your pain as well. If you do exercise or yoga on daily basis then there are very low chances of rheumatism.
Obesity can be also cause of rheumatism. You have
to maintain your weight and if you are overweight
then you should reduce your weight.
Do exercise but make sure only that which suits you,
we suggest you to consult with your doctor first 14.
TAKE ANTI-INFLAMMATORY DIET
According to experts, arthritis diet is most beneficial in rheumatic disease which includes fresh fruits, vegetables, coconut oil and olive oil. Food which contains omega 3 like nuts, fish, seeds 15.
Also add vitamins, proteins, fiber and specially calcium it has powerful properties to make bones strong. Intake of well and high nutrients food will make your body healthy and also prevent you from such diseases.
Take any pain reliever cream, lotion or gel then apply it on effected area. Rub and gently massage slowly until it will absorb completely. With massage you can relieve your pain also repair damage muscles. You can also use any oil such as lavender and ginger oil 16.
USE COLD AND HEAT THERAPY
Ice pack apply on effected area it will helps in reduction of swelling, pain and relax muscles.
If you are suffering in tightness and get painful muscles then take warm shower and also use warm towel it will relief pain 17.
Make sure ask first to your doctor before using any remedy. In any serious condition consult with doctor.
Other home remedies: