Turmeric Amazing Health Benefits By Dr Naveed

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Turmeric

HEALTH BENEFITS OF TURMERIC

Today we are talking about most basic ingredient which is used in cooking and this known as turmeric_. This is yellow in color and use as coloring and flavoring the dish, it belongs to ginger family and turmeric plant also rhizomatous herbaceous perennial flowering plant.

There are so many health benefits of turmeric even it is also use in some beauty products because it is great for skin as well as for health.

Turmeric_has very old and traditional history even it used in so many disease. It can easily available in the market in raw and powder form.Turmeric

TURMERIC FOR SKIN

Every women wants healthy and shiny skin. So here is the natural solution which you can apply on your skin. Turmeric_has great property which prevent you from various skin problem and also from acne.

HEALING EFFECTS

Turmeric_has very strong sources which can heal your wounds effects because in which curcumin actives found which is very helpful in oxidation and inflammation. Also decrease the body response for cutaneous sores. There are so many researches which prove the benefits of turmeric_even it effects very quick.

REMEDY:

  • Take a pinch of turmeric_powder and add 1 teaspoon of gram flour (besan) in it.
  • Apply it on effected part of skin.
  • Leave for 25 minutes until it will dry.
  • Wash with lukewarm water.

PREVENT FROM ACNE SCARS 

Appling turmeric_face mask this is very good for disable the acne and acne scars. The power of anti-inflammatory effects on your pores and calm your skin. Not only this, even it also gives you shinny skin and clean all breakout.

REMEDY

  • Take half teaspoon of turmeri_ with sandalwood around 2 teaspoon and add some milk to make a fine paste.
  • Apply it on face and leave until it will dry. Then rinse with water.
  • You can repeat this for few times in a week.

HELPFUL IN PSORIASIS

With the great active of anti-inflammation and antioxidant turmeric is very helpful in your psoriasis by regulation the signs of flares. Apply and add this in your daily diet because it is great for your internal health also. And there is no side effects of this.

 

FOR SKIN WHITENING

Another benefit of turmeric that gives glow and treat your skin tone and make it bright. There is no side effect of turmeric, this is pure and natural way for skin whitening. Even also great for sun tan problem and makes your dull skin into healthy.

REMEDY FOR WHITENING:

  • Take ¼ teaspoon of turmeric, 1 teaspoon of honey and milk.
  • Mix all ingredient well and apply on skin.
  • Then leave for 25 minutes and wash with tap water.
  • Repeat this process for four times in a week.

REMEDY FOR SUN TAN:

  • Take a pinch of turmeric add some raw milk and few drop of lemon.
  • Apply on effected area and wait till dries.
  • Rinse with water.

TURMERIC FOR HEALTH

You can eat this for your health. Turmeric_contain anti-inflammatory and antioxidant properties which is very helpful for treat your healing problem internally.

TURMERIC INCREASES THE VOLUME OF ANTIOXIDANT IN THE BODY

Oxidative is biggest damage considered in the body which can be cause of various disease and aging.

Turmeric_contain free radicals which reacts with those essential organic substance like, proteins, fatty acids and DNA. The curcumin actives in turmeric fight as antioxidant power.

LOWER THE EFFECTS OF HEART DISEASE 

Turmeric_regulate the function of heart and prevent from heart disease. It clean the blood circulation of the heart. The curcumin in this is great effects and fight with various heart problem such as blood pressure, heart attack and blood clotting,

TURMERIC FOR OTHER DISEASES

Turmeric_can prevent you from following disease.

  • Cancer
  • Depression
  • Arthritis
  • Alzheimer’s disease
  • Mental illness

NOTE

Use turmeric in your daily diet and also drink turmeric milk.

In serious condition consult with your doctor.

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