walnut health benefits | drnaveedhealthcare

3
837

walnutINTRODUCTION OF WALNUT:

walnut

In the starting of winter we can find lots of shops and stalls of dry fruits. Normally every dry fruit has its own importance and benefits but walnut benefits has more importance and benefits as comparing to other dry fruits.In today’s article we will tell you the correct way to use walnut_and also discuss the advantages and disadvantages. Walnut tree is normally 100 to 120 feet tall. China is world’s most high producer of walnut.

WALNUT NUTRITION’S:

Walnut_consists of Iron, Calcium, Potassium, Vitamins and Proteins. Usually we use dry fruits in winter. But Walnut is different from others and we should add in our daily diet. If we use walnut_on daily basis it can reduce of risk of diabetes. Daily eat almost 4 to 5 walnuts.

Walnut_is look likes brain shape.

ADVANTAGES OF WALNUT:

  1. FOR HEART:

Walnut_is consist of Omega fatty acids which can lower the effect of depression and beneficial for mental weakness and tiredness. For making your brain strong you can eat 2 walnut_(on empty stomach) with 1 glass of milk. Walnut_is also helpful for heart, lower the cholesterol. If you eat 1 walnut daily it can controls the blood pressure.

  1. FOR PROSTATE CANCER:

Prostate cancer is life threatening disease in man by which millions of people died due to this disease every year. Daily eating of 5 walnut can save you from prostate cancer. Those men and women who are insomnia and depression patients. Walnut_consist actives can provide you peaceful sleep.

  • FOR BODY FAT AND HAIR FALL:

Take Walnut_oil and olive oil in equal quantity and mix it together and massage on head to eliminate the lice. Continuously using of walnut_can reduce the extra fat from body which can be helpful in reduction of body weight. If you are suffering from hair fall problem than walnut is one of the fruit which is good for hair health. Walnut_consist of Vitamin B7 in high quantity which can prevent you from hair fall and grows the new hairs. For healthy hair you should eat walnut_and you should use walnut_oil as well.

FOR MALE INFERTILITY:

Walnut_is also helpful in Male infertility problem. Boil walnut_in milk, take 5 walnuts and 250ml of milk and boil then drink. Make sure your stomach should empty or before half an hour of taking meal. Do this process for 40 days regularly for good results.

  • FOR DISEASE RELATING TO KIDS:

If your kids suffering from Intestinal worms problem then give 1 walnut_before going to sleep. For strong bones, cough, flu, asthma and constipation walnut_is great for treatment of all above.

FOR WOMEN:

  • Unnecessary hairs which grows in face and hands of women for treatment of this problem (unnecessary hairs) you can burn the walnut_shell and add some water in it and make paste. Leave this paste for 10 to 12 hours and apply this paste on affected area for 30 minutes. Repeat this process 3 times in a week. Which means you repeat this process after every 3 days to apply this paste on affected area. After several days you can find the good results from this process.

We told you about almonds benefits in previous article that we should use almond with shell instead of only almond. Similarly don’t take walnut alone buy walnut with shell and try to crush walnut_at home.

DISADVANTAGES OF WALNUT:

Normally walnut has no disadvantage but pregnant women should avoid to take walnut. You can take sometimes in low quantity but do not use on daily basis (regularly) in high quantity.

SHARE

3 COMMENTS

  1. Hello, Neat post. There is a problem with your web site in internet explorer, may check this?
    IE nonetheless is the market chief and a huge element of people
    will miss your excellent writing because of this
    problem.

LEAVE A REPLY

Please enter your comment!
Please enter your name here