INCREDIBLE BENEFITS OF WALNUT
There are so many dry fruits and all of them have their own unique benefits but today in this article we are going to tell to about walnut benefits.
Walnut_has lots of advantages by which it can give you proper nutrition’s. These benefits not only for your physical health but also good for mental health.
These are comestible seeds of walnut belongs from the family of tree of Juglans genus with also include hazelnut, brazil nut, pine nuts, pistachios, cashews, pecans and macadamia nuts, all of them consist of different advantage.
This walnut tree has very old history around 700BC back.
NUTRITION OF WALNUT
Walnut_contains in low amount of carbs, and fiber as well as tinny amounts of protein (almost 15%) and fat about 65%.
Other nutrition (100 gram of walnut) are following:
- Carbs 13.7g
- Calories 654
- Fat 65.2g
- Fiber 6.7g
- Protein 15.2g
- Sugar 2.6g
- Water 4%
- Saturated 6.13g
- Polyunsaturated 47.17
- Monounsaturated 8.93g
- Omega-3 (9.08g)
- Omega-6 (38.09g)
WALNUT BENEFITS FOR MENTAL HEALTH
is look like a brain that is why this is best for reduces the problem of depression and anxiety. Even according to Mental Health Foundation endorses that walnuts has omega-3 oils which is great mood boosters by which serotonin levels can increase. Not only this even it is consist of folic acid and zinc both works as strong protection from stress.
DECREASE BRAIN CELLS INFLAMMATION
Our brain has lots of inflammation which we usually found in different neurodegenerative situation because in which the load of inflammatory increases and it can also raise the case of Alzheimer’s.
Walnut_are able to prevent from neurodegenerative condition but not to diminish because in this case when inflammation arises at its peak then there is no option of turning back.
DECREASE OXIDATIVE STRESS
There are oxidation in our body and brain which can be harmful for us but walnut_is like a weapon of oxidant by which it can be used as reduction of loads of oxidant all over the brain. The damaging of your brain can end up by free radicals but if they should not accounted by antioxidant.
This is most important to prevent from oxidative stress if you want healthy brain and body.
IMPROVEMENT OF INTERNEURONAL SIGNALING
Walnut with its strong active can improve signaling between brain and neurons. That communication which taking place among cells of brain can be much improve through walnut properties. The most interesting point that your brain can able to regulating better by walnut. Interneuronal signaling is essential active in the brain.
WALNUT BENEFITS FOR PHYSICAL HEALTH
Not only for mental health even walnut is very beneficial for physical health also.
HEALTHY HEART SYSTEM
Heart is most important part of the body that is why this is most important to take care of it. Walnut can be beneficial in heart system. It is rich in omega-3 acid, alpha linoleic acid and potassium all these components are very helpful in controlling coronary heart syndrome and also natural vasodilator for heart as well as it can reduce the risk of high blood pressure.
Diabetes is most common problem and walnut can control your type 2 diabetes. It can maintain balance from nutrients and good fat. Use walnut in your daily diet there is no side effects, this is pure and natural.
FOR CANCER PREVENTION
Walnut_has powerful active by which it can fight with cancer cells. It is deadly disease and can make your life worse. It has rich in antioxidant and phenolic acid property. Oxidative stress can leads the risk of cancer in the body that’s why take handful walnuts can be helpful in prevent from diseases.
WALNUTS BENEFITS FOR OTHER HEALTH ISSUE
Walnut_is very good for all over the body following are some more benefits of walnut for health.
- Boost metabolism
- Make strong bones
- Healthy skin
- Stress relief / Good Sleep
- Helpful in weight loss
Take walnut in your daily diet but in limit don’t eat in large amount. Handful walnuts are enough at a time.